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If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger seeking to mix up your routine, trail running might be worth a try. It involves running on unpaved paths or through nature, offering a new experience beyond the usual paved surfaces. Like road running, it’s easy to get started with minimal gear—you just need a good pair of trail running shoes.
“When it comes to any running shoe—whether you’re pounding the pavement or exploring the trails—the most important thing is fit, feel, and comfort,” says Will Baldwin, a Colorado-based running coach with over a decade of training runners and athletes. “A shoe that doesn’t fit properly or feels uncomfortable can lead to a host of problems, including injuries.”
Unlike road running, trail shoes are designed for dynamic movement that comes with unpaved terrain. They include key features such as outsoles with deep lugs, foamy midsoles, and toe caps for extra protection.
To find the best trail running shoes, we spoke to ultra-runners and running coaches and researched dozens of shoes. We’ve determined that the best trail running shoes overall are The North Face Vectiv Enduris 3. They’re lightweight and have an innovative foam midsole and carbon fiber plate that, together, provide stable support and efficient feedback on varied terrain. Here are all of our favorite trail running shoes.
The best trail running shoes, according to ultra-runners
Unlike regular running shoes, trail running shoes are built with traction, toe cap protection, and stability in mind. Investing in a good pair of trail running shoes will make all the difference for tackling challenging landscapes with confidence. Here’s everything you need to know about our top picks.
Best overall trail running shoes: The North Face Vectiv Enduris 3 (women’s; men’s)
Photograph Courtesy The North Face
Buy it now at The North Face
Photograph Courtesy The North Face
Buy it now at The North Face
Why we like it: These trail running shoes offer stability, traction, and ample cushioning for your foot. The proprietary “Vectiv rocker” midsole has a dual-density foam that helps provide a snug fit and extra padding on impact. The comfortable cushioning materials and bootie design also help keep blisters at bay.
We also like that the rubber lugs on the base are made to grip both wet and dry trails, while the synthetic mesh upper can reduce sweat in warm weather. This shoe is also lightweight at 9.5 ounces, helping to reduce foot fatigue on longer runs and technical trails.
Keep in mind: The toe box tends to run narrow, so these shoes may not be comfortable for trail runners with wider feet.
Product details: Materials: Synthetic upper, textile lining, rubber outsole | Type: Uneven trail running | Weight: 9.0 oz | Heel drop: 6mm | Sizes: 5-11 (women); 7-14 (men)
(These are the 9 best Hoka running shoes.)
Best trail running shoes for speed: Adidas Terrex Agravic Speed (women’s; men’s)
Photograph Courtesy Adidas
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Photograph Courtesy Adidas
Buy it now at Adidas
Why we like it: These shoes are made for fast, agile trail running. The combination of a lightweight midsole, four-pronged energy rods directly underneath, a curved rocker foam and outsole provides excellent cushioning and responsiveness during forefoot running. That helps with speed too.
The mesh upper helps keep feet cool, while the reinforced overlays provide extra protection on rocky or uneven paths. But the standout feature is the rubber outsole, which gives a strong grip, even in wet conditions.
The shoe has a curved design with 42 millimeters of cushioning at the rear and 34 millimeters at the front giving an 8-millimeter drop (the difference in height between the heel and the forefoot of a shoe). “Lower drop means a more natural running stance,” notes Baldwin.
“A shoe that hugs your foot without being overly restrictive and has a big enough toe box that your toes can splay normally will help with balance and stability both on the road and the trail,” says South African trail and ultra-runner, Toni McCann, winner of the 2023 UTMB OCC UTMB and 2024 CCC UTMB races.
Keep in mind: Because of the height and 8mm drop, this shoe is best suited for an experienced runner who has perfected the technical form of forefoot running and can adjust their stride on the fly. Some runners say this shoe runs big.
Product details: Materials: Synthetic upper, textile lining, rubber outsole | Type: Technical trails and distance | Weight: 9.5 oz | Heel drop: 8 mm | Sizes: 5-11 (women); 6-14 (men)
Best trail running shoes for hiking: Altra Olympus 6 (women’s; men’s)
Photograph Courtesy Altra Running
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Photograph Courtesy Altra Running
Buy it now at Altra
Why we like it: This trail running shoe is known for its roomy toe box, which lets your toes splay naturally. It also has a zero-drop platform (both heel and toe are flat), promoting a more balanced stride. The high-performance sticky outsole has deep lugs designed to grip the ground, making it ideal for tricky terrain, while the cushioned midsole keeps feet comfortable on long runs.
A hook-and-loop tab near the laces attach gaiters without fasteners, bungees, or bindings. We also love that Altra Running offers a 30-day trial period for U.S. and Canadian customers.
Keep in mind: The Olympus 6 is heavy for running shoes, especially if you want to train and run long distances. “Additionally lower drop shoes can put extra strain on your Achilles and calves, especially during long runs or on steep trails,” cautions Baldwin.
Product details: Materials: Engineered mesh, “Vibram” rubber outsole | Type: Running and hiking | Weight: 11 oz. | Heel drop: 0mm | Sizes: 5.5-12 (women); 7-15 (men)
Most comfortable trail running shoes: Arc’teryx Sylan Shoe (women’s; men’s)
Photograph Courtesy Arcteryx
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Photograph Courtesy Arcteryx
Buy it now at Arc’teryx
Why we like it: This shoe is designed for speed and comfort over long distances, ideal if you enjoy fast runs on relatively moderate terrain. It features a rocker design that encourages forward momentum on flat paths and medium inclines. Runners appreciate the smooth, cushioned ride, which provides protection without feeling heavy. We appreciate the sleek, minimalist look that won’t feel out of place at a café or while exploring.
Keep in mind: The Arc’teryx Sylan’s high stack height and lateral rocker may feel less stable on steep descents. They’re great for moderate runs, but they may not be the best choice for technical routes where you need precise footing.
Product details: Materials: Synthetic Fiber | Type: Urban or flat terrain | Weight: 10 oz. | Heel drop: 6mm | Sizes: 5-10 (women); 7-13 (men)
(8 of our favorite running shoes for women.)
Best hybrid trail running shoes: Craft Xplor Hybrid Running (women’s; men’s)
Photograph Courtesy Craft Sports
Buy it now at Craft Sportswear
Photograph Courtesy Craft Sports
Buy it now at Craft Sportswear
Why we like it: If you’re looking for a running shoe that can tackle both trails and roads, the Xplor Hybrid is a great choice. It has plenty of cushioning for long runs with a breathable upper mesh that helps keep feet cool in warmer climates. One of the standout features is the rugged outsole. Inspired by gravel biking, the small, multidirectional lugs offer greater traction for confidently navigating a variety of terrain.
Keep in mind: Some runners find the fit a bit narrow so you may need to size up.
Product details: Materials: Recycled polyester and foam outsole | Type: Road to light trail | Weight: 10.5 oz | Heel drop: 6mm | Sizes: 6-10 (women); 8-13 (men)
Best weatherproof trail running shoes: Saucony Peregrine 14 GTX (women’s; men’s)
Photograph Courtesy Saucony
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Photograph Courtesy Saucony
Buy it now at Saucony
Why we like it: The 14th iteration of this trail running shoe offers waterproof protection, comfort, and good performance. The Gore-Tex upper keeps feet dry while allowing them to breathe—great for wet or muddy runs. The brand’s “PWRRUN+” midsole helps promote a soft, comfortable feel without being squishy. It also adds a bit of bounce to your stride that can help reduce fatigue, especially on longer runs.
The outsole has rubber lugs for a strong grip, plus good stability for technical trails without restricting natural foot movement. Despite its rugged features, the Peregrine 14 GTX is surprisingly lightweight, making it easier to maintain speed without feeling weighed down.
Keep in mind: The heel counter in the rearfoot is stiff, which may bother runners with heel sensitivity.
Product details: Materials: Proprietary blend of materials with waterproof protection and rubber outsole | Type: Light trail and casual treks | Weight: 9.2 oz. | Heel drop: 4mm | Sizes: 5-12 (women); 7-14 (men)
(Lace up these top running shoes for men.)
Best trail running shoes for mountain terrain: Salomon Genesis (women’s; men’s)
Photograph Courtesy Salomon
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Photograph Courtesy Salomon
Buy it now at Salomon
Why we like it: The Salomon Genesis is a versatile trail running shoe designed with a comfortable fit that adapts to various foot shapes. It utilizes Salomon’s “EnergyCell” cushioning designed to provide a good balance of shock absorption and responsiveness. This makes it suitable for both short and long-distance runs, helping to reduce foot fatigue on mountain terrain that can be uneven and challenging.
Rubber lugs on the outsole are designed with a tread pattern to grab onto various surfaces. This helps promote stability and confidence during descents and sharp turns. These shoes are also designed for comfort across miles, with a padded collar and tongue to block irritation, and a toe cap to shield against loose rocks and debris. The most endearing feature? Salomon’s Quicklace system that eliminates the need to tie/retie laces.
Keep in mind: The toggle at the end of the Quicklace system is heavy and can bounce against the top of the shoe during a fast sprint/run, which can be distracting.
Product details: Materials: Synthetic textile and rubber outsole | Type: Rugged terrain shoe | Weight: 8.5 oz. | Heel drop: 8mm | Sizes: 5-11 (women); 7-14 (men)
Best trail running shoes for long distances: Hoka Tecton X3 (women’s; men’s)
Photograph Courtesy Hoka
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Photograph Courtesy Hoka
Buy it now at Hoka
Why we like it: The Hoka Tecton X3 is designed for serious runners who want a lightweight shoe that doesn’t compromise cushioning or grip. Born from a collaboration with Hoka and Jim Walmsley, the first American male UTMB champion in 2023, the Tecton X3 features the brand’s signature cushioning, providing a plush and responsive feel underfoot. This makes it ideal for long-distance runs, as it helps absorb impact and reduce fatigue.
At just around 8 ounces, this lightweight shoe allows for sudden transitions on the trails, making it a great choice for runners looking to consistently maintain speed.
The outsole has a robust rubber compound with multidirectional lugs that offer great grip whether conditions are wet, rocky, or muddy. One of the best features of this shoe is Hoka’s Meta-Rocker design, which promotes a smooth transition from heel to toe, encouraging a more natural gait.
“I look for a trail running shoe that is fast and responsive but also soft and allows me to run ultra distances comfortably, confidently, and efficiently,” says Hayden Hawks,a two-time winner of the UTMB CCC race and two-time podium finisher of the Western States Endurance Run. “I believe it’s important that the shoe gives you confidence on any terrain and performs just as good at the end of the race as it does at the beginning.”
Keep in mind: The soft ankle collar acts like a sock, which may be uncomfortable at long distances or during warm weather runs.
Product details: Materials: Textile upper and rubber outsole | Type: Long distance trail runs | Weight: 7.9 oz. | Heel drop: 5mm | Sizes: 5-11 (women): 7-14 (men)
Frequently asked questions
What are trail running shoes?
Trail running shoes are specifically designed for running, hiking, or walking on unpaved areas. “Unlike regular running shoes, trail shoes have a durable, sturdy base and a grippy outsole designed to provide traction on uneven surfaces [with] dirt, rocks, and mud,” says Baldwin. “The difference between slipping on a muddy trail and confidently keeping your footing often comes down to the grip your shoes provide.”
What’s the difference between trail running shoes and regular running shoes?
Trail running shoes are typically a bit denser and heavier than regular running shoes due to protective features, such as rock plates that shield against sharp stones or reinforced bumpers to protect toes from rocks.
However, not every trail requires a hardcore trail shoe. If you’re running on well-groomed dirt paths, a standard road running shoe is fine. But if you’re planning on hitting steep, rocky, or icy trails, then you’ll need something more robust.
Baldwin explains that trails with soft, loose surfaces (like mud or sand) require shoes with deep lugs for better grip, while rocky, technical terrain demands a firmer sole and extra protection to handle sharp objects.
On icy or particularly wet trails, a shoe with aggressive, “sticky” rubber lugs will help you stay upright, giving you extra stability to navigate the tougher conditions. Matching your shoe to the trail can make or break your experience. “Just like you wouldn’t wear a heavy jacket to a summer race, you need shoes suited for the specific terrain you’ll be tackling,” he says.
If you’re planning to cover serious miles on the trails—think long weekend runs—comfort should be the focus. “For longer distances, focus on shoes that provide enough cushioning and support to keep your feet happy for the duration of the run,” says Baldwin. Minimalist or lighter shoes are great for short, fast efforts. But for longer, rougher runs, a shoe that combines comfort with durability is better.
Why should you buy a separate pair for trail running?
If you plan to explore off-road running or hiking during your travels or even in your own backyard, having the right shoe can elevate your experience while protecting your feet. Trail shoes provide the support, traction, and durability needed to tackle uneven surfaces, no matter your experience level.
How long do trail running shoes last?
“When it comes to replacing trail shoes, it’s hard to give an exact number of miles because it varies so much based on the terrain and how hard you are on your shoes,” says Baldwin. Instead of focusing on a specific mileage target, pay attention to how the shoes feel. If they’re not providing the same level of comfort or support or if the cushioning feels dead, it’s probably time for a new pair.
“Don’t overcomplicate it—just let the feel of the shoe guide you,” he adds. Once the tread starts to wear down or the cushioning loses its spring, they offer less protection and grip, which can lead to discomfort or even injury.
Are trail running shoes good for snow or hiking?
Just like with road running, shoes need to match the terrain. If you’re tackling rocky, uneven trails, a shoe with added protection like rock plates is key. For muddy or wet conditions, deep lugs and sticky rubber outsoles stabilize footing. If you’re running in a dry, packed environment, you can choose a shoe with a less aggressive tread, prioritizing weight over traction.
It’s also important to consider the climate. Many trail running shoes are made with waterproof materials like Gore-Tex, which can be practical for wet, cold conditions, especially if you’re running in light snow. If you plan to hike, select a trail running shoe with better breathability to avoid overheating and consider the terrain because hiking on rougher terrain can wear out the outsole lugs faster.
(These recovery shoes will help you get back on your feet after a workout.)
How to shop for trail running shoes
When shopping for trail running shoes, Baldwin says fit and comfort should be your priority. He recommends trying on multiple brands, comparing how they feel, and says “…don’t settle for anything less than perfect.” Trails vary widely, so choose shoes that match the type of terrain you’re running on.
“When I look for a good trail shoe, I am looking for something I don’t need to think about or worry about too much. I want something that becomes an extension of my foot,” says McCann. “Above all, for racing and tempo or interval training, I want a shoe that works for me, too, providing snap and good responsiveness. I don’t want a shoe that feels like I must work harder or a shoe that is so soft that it feels like you get no energy return from each stride.” Here are a few more things to look for:
Traction
The outsoles of trail shoes have deep lugs (grooves) that grip different surfaces, whether it’s mud, rocks, or loose dirt. They give a runner confidence when navigating tricky trails.
Cushioning
Trail running shoes often have a midsole cushion layer that absorbs impact from the foot hitting the ground. Midsole thickness is a personal preference—some runners prefer to feel every dip and stump along a trail, while others want to feel like they’re running on a cloud.
Durability
Trail running shoes are built tough to withstand anything and everything you may find on a trail, including sticks, stones, and tree roots. They often have reinforced toe caps, heel protectors, and ventilated mesh uppers.
Water resistance
Some trail running shoes have waterproof features and materials to help keep your feet dry while running in wet conditions.
Weight
An important factor when considering trail shoes is weight. The lightweight options are built for distance and speed, whereas heavier trail running shoes have more cushioning for extra protection on rough terrain.
is a Chicago-based travel photographer, freelance journalist, and podcaster with over a decade of experience covering outdoor, lifestyle, and travel. Follow her on
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